Jackson Price v4:00/r...8 row
5,578
Meters
20:00.0
Time
1:47.5
Pace
420
Calories
165
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 22:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 129 |
January 10, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,578 | 1:47.5 | 281 | 1267 | 23 | 165 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 20 | 158 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 22 | 161 | |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 25 | 166 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 26 | 166 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 20 | 163 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 22 | 167 | |
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 170 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 170 | |
| r205 |
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Workout Graph
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