Jackson Price v500m/1:00r...6 row
3,000
Meters
10:08.6
Time
1:41.4
Pace
244
Calories
156
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,224 |
| Overall Time | 16:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 25 |
| Stroke Count | 258 |
| Drag Factor | 128 |
December 28, 2024 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.6 | 3,000 | 1:41.4 | 335 | 1454 | 25 | 156 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 25 | 143 | |
| r: 1:00 | 35 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 25 | 151 | |
| r: 1:00 | 41 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 25 | 156 | |
| r: 1:00 | 39 | ||||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 25 | 160 | |
| r: 1:00 | 39 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | 162 | |
| r: 1:00 | 54 | ||||||
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 26 | 164 | |
| r: 1:00 | 16 | ||||||
| r224 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.