Jackson Price v3:00/2:00r...6 row
4,950
Meters
18:00.0
Time
1:49.0
Pace
366
Calories
156
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 393 |
| Drag Factor | 126 |
December 17, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,950 | 1:49.0 | 270 | 1227 | 21 | 156 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 22 | 137 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 | 151 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 22 | 159 | |
| r: 2:00 | 96 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 22 | 161 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 22 | 165 | |
| r: 2:00 | 84 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 22 | 167 | |
| r: 2:00 | 14 | ||||||
| r392 |
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Workout Graph
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