Jackson Price v1:00/2:00r...5 row
3,563
Meters
13:00.0
Time
1:49.4
Pace
263
Calories
147
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,766 |
| Overall Time | 23:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 126 |
December 10, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,563 | 1:49.4 | 267 | 1218 | 21 | 147 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 25 | 118 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 20 | 146 | |
| r: 2:00 | 54 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 18 | 157 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 20 | 159 | |
| r: 2:00 | 46 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 25 | 158 | |
| r: 2:00 | 18 | ||||||
| r203 |
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Workout Graph
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