Jackson Price v1000m/1:00r...5 row
5,000
Meters
18:50.8
Time
1:53.0
Pace
354
Calories
154
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187 |
| Overall Time | 23:50.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 126 |
November 12, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:50.8 | 5,000 | 1:53.0 | 242 | 1133 | 21 | 154 | |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 22 | 140 | |
| r: 1:00 | 42 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 21 | 150 | |
| r: 1:00 | 40 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 21 | 155 | |
| r: 1:00 | 37 | ||||||
| 3:45.3 | 1,000 | 1:52.6 | 245 | 1142 | 21 | 161 | |
| r: 1:00 | 51 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 20 | 164 | |
| r: 1:00 | 17 | ||||||
| r187 |
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Workout Graph
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