Jackson Price v20c/0:20r...10 row
2,347
Meters
7:51.0
Time
1:40.3
Pace
200
Calories
156
Heart Rate
| Rest Distance | 484 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,831 |
| Overall Time | 11:11.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 130 |
October 03, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.0 | 2,347 | 1:40.3 | 346 | 1492 | 27 | 156 | |
| 0:47.4 | 236 | 1:40.4 | 346 | 1489 | 28 | 125 | |
| r: 0:20 | 52 | ||||||
| 0:47.5 | 233 | 1:41.9 | 330 | 1437 | 28 | 145 | |
| r: 0:20 | 56 | ||||||
| 0:47.9 | 237 | 1:41.0 | 339 | 1467 | 28 | 152 | |
| r: 0:20 | 53 | ||||||
| 0:48.4 | 239 | 1:41.2 | 337 | 1460 | 26 | 155 | |
| r: 0:20 | 51 | ||||||
| 0:47.0 | 233 | 1:40.8 | 341 | 1474 | 26 | 158 | |
| r: 0:20 | 44 | ||||||
| 0:46.9 | 235 | 1:39.7 | 352 | 1512 | 27 | 161 | |
| r: 0:20 | 53 | ||||||
| 0:47.6 | 237 | 1:40.4 | 346 | 1489 | 26 | 164 | |
| r: 0:20 | 51 | ||||||
| 0:47.5 | 236 | 1:40.6 | 343 | 1481 | 27 | 166 | |
| r: 0:20 | 54 | ||||||
| 0:48.0 | 238 | 1:40.8 | 341 | 1474 | 26 | 168 | |
| r: 0:20 | 53 | ||||||
| 0:43.0 | 223 | 1:36.4 | 391 | 1644 | 31 | 170 | |
| r: 0:20 | 17 | ||||||
| r484 |
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