Jackson Price v1:00/2:00r...9 row
6,738
Meters
25:00.0
Time
1:51.3
Pace
487
Calories
157
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,918 |
| Overall Time | 43:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 130 |
August 09, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,738 | 1:51.3 | 254 | 1173 | 21 | 157 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 24 | 120 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 138 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 22 | 158 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 21 | 164 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 21 | 168 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1168 | 21 | 169 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 21 | 171 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 22 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 162 | |
| r: 2:00 | 14 | ||||||
| r180 |
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Workout Graph
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