Jackson Price v10c/1:00r...6 row
2,412
Meters
7:55.2
Time
1:38.5
Pace
210
Calories
150
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,635 |
| Overall Time | 13:55.2 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 133 |
June 18, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:55.2 | 2,412 | 1:38.5 | 366 | 1560 | 28 | 150 | |
| 0:24.2 | 119 | 1:41.6 | 333 | 1445 | 27 | 114 | |
| r: 1:00 | 16 | ||||||
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 30 | 140 | |
| r: 1:00 | 34 | ||||||
| 1:06.4 | 340 | 1:37.6 | 376 | 1593 | 28 | 152 | |
| r: 1:00 | 56 | ||||||
| 1:30.7 | 460 | 1:38.5 | 365 | 1557 | 28 | 162 | |
| r: 1:00 | 57 | ||||||
| 1:54.8 | 580 | 1:38.9 | 361 | 1542 | 27 | 166 | |
| r: 1:00 | 40 | ||||||
| 2:15.5 | 689 | 1:38.3 | 368 | 1566 | 28 | 169 | |
| r: 1:00 | 20 | ||||||
| r223 |
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Workout Graph
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