Jackson Price v1:00/1:00r...7 row
4,802
Meters
17:30.0
Time
1:49.3
Pace
351
Calories
146
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,878 |
| Overall Time | 35:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 131 |
March 25, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,802 | 1:49.3 | 268 | 1221 | 21 | 146 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 22 | 113 | |
| r: 1:00 | 11 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 21 | 133 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 22 | 140 | |
| r: 2:00 | 8 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 22 | 152 | |
| r: 2:30 | 11 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 22 | 158 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 970 | 1:48.2 | 276 | 1249 | 22 | 163 | |
| r: 3:30 | 10 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 22 | 165 | |
| r: 4:00 | 6 | ||||||
| r76 |
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Workout Graph
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