Jackson Price v1:00/1:00r...6 row
5,648
Meters
21:00.0
Time
1:51.5
Pace
408
Calories
149
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,730 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 130 |
March 21, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,648 | 1:51.5 | 252 | 1167 | 21 | 149 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 119 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 24 | 143 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 23 | 154 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 21 | 160 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 18 | 161 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 17 | 161 | |
| r: 1:00 | 13 | ||||||
| r82 |
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Workout Graph
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