Jackson Price v1:00/1:00r...7 row
4,424
Meters
16:00.0
Time
1:48.4
Pace
328
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 23:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 130 |
March 19, 2024 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,424 | 1:48.4 | 274 | 1243 | 23 | 153 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | 145 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 22 | 154 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 | 161 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 22 | 162 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 168 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 26 | 168 | |
| r: 1:00 | 15 | ||||||
| r88 |
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Workout Graph
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