Jackson Price v3:00/2:00r...5 row
4,134
Meters
15:00.0
Time
1:48.8
Pace
307
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 25:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 130 |
March 17, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,134 | 1:48.8 | 271 | 1233 | 21 | 158 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 20 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 22 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | 165 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 22 | 165 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 20 | 167 | |
| r: 2:00 | 15 | ||||||
| r67 |
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Workout Graph
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