Jackson Price v8:00/3:00r...4 row
5,364
Meters
20:00.0
Time
1:51.8
Pace
386
Calories
165
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,413 |
| Overall Time | 32:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 130 |
March 12, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,364 | 1:51.8 | 250 | 1160 | 22 | 165 | |
| 8:00.0 | 2,111 | 1:53.6 | 238 | 1119 | 19 | 154 | |
| r: 3:00 | 16 | ||||||
| 6:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 22 | 164 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 24 | 171 | |
| r: 3:00 | 8 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 3:00 | 11 | ||||||
| r49 |
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Workout Graph
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