Jackson Price v5:00/2:00r...4 row
5,357
Meters
20:00.0
Time
1:52.0
Pace
384
Calories
160
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 28:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 19 |
| Stroke Count | 391 |
| Drag Factor | 128 |
March 04, 2024 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,357 | 1:52.0 | 249 | 1157 | 19 | 160 | |
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 19 | 148 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 20 | 162 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 20 | 165 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 20 | 168 | |
| r: 2:00 | 16 | ||||||
| r57 |
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Workout Graph
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