Jackson Price v6:00/1:00r...6 row
5,814
Meters
21:00.0
Time
1:48.3
Pace
433
Calories
158
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,912 |
| Overall Time | 27:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 129 |
January 08, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,814 | 1:48.3 | 275 | 1246 | 23 | 158 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 18 | 147 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 20 | 154 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 22 | 159 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 26 | 164 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 28 | 162 | |
| r: 1:00 | 17 | ||||||
| r98 |
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Workout Graph
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