Jackson Price v4:00/2:00r...6 row
6,572
Meters
24:00.0
Time
1:49.5
Pace
482
Calories
156
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 36:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 128 |
December 21, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,572 | 1:49.5 | 266 | 1216 | 21 | 156 | |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | 142 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 22 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 21 | 158 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 22 | 159 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 22 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 22 | 163 | |
| r: 2:00 | 19 | ||||||
| r104 |
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Workout Graph
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