Jackson Price v1:00/1:00r...6 row
5,708
Meters
21:00.0
Time
1:50.3
Pace
417
Calories
148
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,794 |
| Overall Time | 27:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 128 |
December 16, 2023 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,708 | 1:50.3 | 260 | 1195 | 23 | 148 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 119 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 26 | 139 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 24 | 153 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 22 | 157 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 20 | 159 | |
| r: 1:00 | 12 | ||||||
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 19 | 163 | |
| r: 1:00 | 13 | ||||||
| r86 |
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Workout Graph
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