Jackson Price v0:20/0:10r...24 row
2,447
Meters
8:00.0
Time
1:38.0
Pace
194
Calories
141
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,143 |
| Overall Time | 19:40.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| Stroke Rate | 30 |
| Stroke Count | 240 |
| Drag Factor | 128 |
December 15, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,447 | 1:38.0 | 371 | 1576 | 30 | 141 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 98 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 112 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 121 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 129 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 130 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 136 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 140 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 143 | |
| r: 4:00 | 22 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 119 | |
| r: 0:10 | 26 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 138 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 145 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 152 | |
| r: 0:10 | 28 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 154 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 156 | |
| r: 4:00 | 17 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 129 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 30 | 145 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 153 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 156 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 161 | |
| r: 0:10 | 20 | ||||||
| r696 |
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Workout Graph
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