Jackson Price v4:00/1:00r...5 row
5,411
Meters
20:00.0
Time
1:50.8
Pace
393
Calories
155
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,481 |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 129 |
December 09, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,411 | 1:50.8 | 257 | 1183 | 19 | 155 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 20 | 144 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 20 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 19 | 157 | |
| r: 1:00 | 12 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 20 | 160 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 20 | 163 | |
| r: 1:00 | 15 | ||||||
| r70 |
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Workout Graph
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