Jackson Price v1:00/1:00r...7 row
4,455
Meters
16:00.0
Time
1:47.7
Pace
333
Calories
156
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,556 |
| Overall Time | 23:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 130 |
December 08, 2023 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,455 | 1:47.7 | 280 | 1263 | 23 | 156 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 26 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 150 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 22 | 156 | |
| r: 1:00 | 11 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 20 | 160 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 21 | 164 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 24 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 166 | |
| r: 1:00 | 19 | ||||||
| r101 |
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Workout Graph
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