Jackson Price v500m/1:00r...6 row
3,000
Meters
10:20.7
Time
1:43.4
Pace
236
Calories
155
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 16:20.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 128 |
December 01, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:20.7 | 3,000 | 1:43.4 | 316 | 1388 | 26 | 155 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 26 | 144 | |
| r: 1:00 | 14 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 26 | 149 | |
| r: 1:00 | 12 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 154 | |
| r: 1:00 | 19 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 26 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 26 | 162 | |
| r: 1:00 | 19 | ||||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 26 | 162 | |
| r: 1:00 | 14 | ||||||
| r95 |
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Workout Graph
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