Jackson Price v1:00/1:00r...12 row
3,471
Meters
12:00.0
Time
1:43.7
Pace
270
Calories
147
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 24:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 114 |
October 16, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,471 | 1:43.7 | 314 | 1379 | 25 | 147 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 22 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 24 | 133 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 26 | 141 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 147 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 22 | 142 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 24 | 149 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 27 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | 157 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 22 | 150 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 24 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 28 | 165 | |
| r: 1:00 | 13 | ||||||
| r139 |
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Workout Graph
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