Jackson Price v10c/1:00r...6 row
2,516
Meters
8:30.7
Time
1:41.4
Pace
210
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,623 |
| Overall Time | 14:30.7 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 122 |
October 12, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.7 | 2,516 | 1:41.4 | 335 | 1452 | 27 | |
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 32 | |
| r: 1:00 | 18 | |||||
| 0:43.6 | 225 | 1:36.8 | 385 | 1624 | 30 | |
| r: 1:00 | 20 | |||||
| 1:10.2 | 352 | 1:39.7 | 353 | 1514 | 27 | |
| r: 1:00 | 16 | |||||
| 1:40.8 | 489 | 1:43.0 | 320 | 1400 | 26 | |
| r: 1:00 | 16 | |||||
| 2:06.8 | 614 | 1:43.2 | 318 | 1394 | 26 | |
| r: 1:00 | 19 | |||||
| 2:26.8 | 722 | 1:41.6 | 333 | 1446 | 26 | |
| r: 1:00 | 18 | |||||
| r107 |
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Workout Graph
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