Jackson Price v1600m/1:00r...3 row
4,800
Meters
18:44.3
Time
1:57.1
Pace
354
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,840 |
| Overall Time | 21:44.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 129 |
September 12, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.3 | 4,800 | 1:57.1 | 218 | 1049 | 21 | |
| 5:36.2 | 1,600 | 1:45.0 | 302 | 1338 | 24 | |
| r: 1:00 | 16 | |||||
| 6:01.9 | 1,600 | 1:53.0 | 242 | 1132 | 22 | |
| r: 1:00 | 16 | |||||
| 7:06.3 | 1,600 | 2:13.2 | 148 | 809 | 19 | |
| r: 1:00 | 8 | |||||
| r40 |
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Workout Graph
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