Jackson Price v500m/2:00r...5 row
3,500
Meters
11:40.2
Time
1:40.0
Pace
291
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,422 |
| Overall Time | 21:40.2 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Stroke Count | 322 |
| Drag Factor | 132 |
August 03, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 3,500 | 1:40.0 | 350 | 1503 | 28 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 28 | |
| r: 2:00 | 120 | |||||
| 3:24.0 | 1,000 | 1:42.0 | 330 | 1435 | 25 | |
| r: 2:00 | 148 | |||||
| 1:35.9 | 500 | 1:35.9 | 397 | 1665 | 32 | |
| r: 2:00 | 195 | |||||
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 25 | |
| r: 2:00 | 178 | |||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 33 | |
| r: 2:00 | 281 | |||||
| r922 |
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Workout Graph
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