Jackson Price v1:00/1:00r...7 row
2,884
Meters
10:00.0
Time
1:44.0
Pace
225
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 17:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 24 |
| Stroke Count | 235 |
| Drag Factor | 132 |
July 01, 2025 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,884 | 1:44.0 | 311 | 1370 | 24 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 23 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 23 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 24 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 25 | |
| r: 1:00 | 200 | |||||
| r1,131 |
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