Jackson Price v5:00/2:00r...5 row
5,812
Meters
21:00.0
Time
1:48.3
Pace
434
Calories
152
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,187 |
| Overall Time | 31:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 21 |
| Stroke Count | 452 |
| Drag Factor | 137 |
May 01, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,812 | 1:48.3 | 275 | 1245 | 21 | 152 | |
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 21 | 134 | |
| r: 2:00 | 46 | ||||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 22 | 150 | |
| r: 2:00 | 68 | ||||||
| 3:00.0 | 860 | 1:44.6 | 305 | 1350 | 24 | 158 | |
| r: 2:00 | 92 | ||||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 22 | 160 | |
| r: 2:00 | 156 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 20 | 162 | |
| r: 2:00 | 13 | ||||||
| r375 |
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Workout Graph
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