Jackson Price v1000m/1:00r...5 row
5,000
Meters
17:30.4
Time
1:45.0
Pace
390
Calories
159
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 22:30.4 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 141 |
April 17, 2025 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.4 | 5,000 | 1:45.0 | 302 | 1339 | 24 | 159 | |
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 25 | 147 | |
| r: 1:00 | 106 | ||||||
| 3:30.0 | 1,000 | 1:45.0 | 302 | 1340 | 24 | 157 | |
| r: 1:00 | 30 | ||||||
| 3:30.2 | 1,000 | 1:45.1 | 301 | 1337 | 24 | 161 | |
| r: 1:00 | 43 | ||||||
| 3:30.1 | 1,000 | 1:45.0 | 302 | 1339 | 25 | 164 | |
| r: 1:00 | 40 | ||||||
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1342 | 24 | 166 | |
| r: 1:00 | 17 | ||||||
| r236 |
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Workout Graph
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