Jackson Price v10c/1:00r...6 row
2,445
Meters
8:06.1
Time
1:39.4
Pace
210
Calories
149
Heart Rate
| Rest Distance | 704 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,149 |
| Overall Time | 14:06.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 27 |
| Stroke Count | 219 |
| Drag Factor | 135 |
April 06, 2025 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.1 | 2,445 | 1:39.4 | 356 | 1526 | 27 | 149 | |
| 0:22.8 | 116 | 1:38.2 | 369 | 1569 | 29 | 120 | |
| r: 1:00 | 57 | ||||||
| 0:44.5 | 228 | 1:37.5 | 377 | 1596 | 28 | 138 | |
| r: 1:00 | 139 | ||||||
| 1:05.2 | 336 | 1:37.0 | 383 | 1618 | 28 | 151 | |
| r: 1:00 | 138 | ||||||
| 1:33.5 | 468 | 1:39.8 | 351 | 1508 | 26 | 158 | |
| r: 1:00 | 134 | ||||||
| 1:57.3 | 587 | 1:39.9 | 351 | 1507 | 27 | 164 | |
| r: 1:00 | 130 | ||||||
| 2:22.8 | 710 | 1:40.5 | 344 | 1484 | 27 | 168 | |
| r: 1:00 | 106 | ||||||
| r704 |
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Workout Graph
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