Laurie Benassaya 530m row
530
Meters
2:02.5
Time
1:55.5
Pace
35
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 43 |
| Stroke Count | 89 |
| Drag Factor | 152 |
January 12, 2025 10:41:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.5 | 530 | 1:55.5 | 227 | 1080 | 43 |
| 0:43.3 | 200 | 1:48.2 | 276 | 1249 | 46 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1071 | 43 |
| 0:32.7 | 530 | 2:05.7 | 176 | 905 | 42 |
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Workout Graph
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