Laurie Benassaya 20:00 row
4,209
Meters
20:00.0
Time
2:22.5
Pace
236
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 12, 2025 10:25:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,209 | 2:22.5 | 121 | 715 | 23 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 |
| 8:00.0 | 840 | 2:22.8 | 120 | 713 | 23 |
| 12:00.0 | 854 | 2:20.5 | 126 | 734 | 24 |
| 16:00.0 | 848 | 2:21.5 | 124 | 725 | 25 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 25 |
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Workout Graph
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