Laurie Benassaya 530m row
530
Meters
2:01.3
Time
1:54.4
Pace
36
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 38 |
| Stroke Count | 78 |
| Drag Factor | 155 |
January 07, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 530 | 1:54.4 | 234 | 1103 | 38 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 42 |
| 0:46.5 | 400 | 1:56.2 | 223 | 1066 | 37 |
| 0:31.7 | 530 | 2:01.9 | 193 | 964 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.