Laurie Benassaya 27x0:20/1:00r row
2,462
Meters
9:00.0
Time
1:49.6
Pace
167
Calories
| Rest Distance | 3,695 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,157 |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 36 |
| Stroke Count | 325 |
| Drag Factor | 126 |
December 15, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,462 | 1:49.6 | 265 | 1213 | 36 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 39 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 39 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | |
| r3,695 |
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