Laurie Benassaya 20x0:20/1:10r row
1,874
Meters
6:40.0
Time
1:46.7
Pace
134
Calories
| Rest Distance | 3,218 |
|---|---|
| Rest Time | 23:20.0 |
| Overall Distance | 5,092 |
| Overall Time | 30:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 48 |
| Stroke Count | 322 |
| Drag Factor | 139 |
November 17, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,874 | 1:46.7 | 288 | 1290 | 48 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 45 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 51 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 51 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 48 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 51 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 51 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 48 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 48 | |
| r3,218 |
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Workout Graph
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