Laurie Benassaya v3:00/r...12 row
4,186
Meters
19:30.0
Time
2:19.7
Pace
236
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,186 |
| Overall Time | 19:30.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 122 |
October 24, 2024 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,186 | 2:19.7 | 128 | 741 | 26 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 22 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 23 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 24 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 30 |
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 27 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 |
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Workout Graph
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