Laurie Benassaya 143m row
143
Meters
1:30.1
Time
5:15.0
Pace
8
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 35 |
| Stroke Count | 23 |
| Drag Factor | 116 |
October 15, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.1 | 143 | 5:15.0 | 11 | 338 | 35 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 46 |
| 0:12.2 | 143 | 2:21.8 | 123 | 721 | 25 |
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Workout Graph
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