Laurie Benassaya v0:20/1:10r...12 row
1,103
Meters
4:00.0
Time
1:48.7
Pace
78
Calories
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,190 |
| Overall Time | 18:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 45 |
| Stroke Count | 183 |
| Drag Factor | 125 |
June 23, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 45 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 51 | |
| r: 1:10 | 216 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 42 | |
| r: 1:10 | 202 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 42 | |
| r: 1:10 | 196 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:10 | 197 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:10 | 191 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 45 | |
| r: 1:10 | 169 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 45 | |
| r: 1:10 | 162 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:10 | 166 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 48 | |
| r: 1:10 | 167 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 48 | |
| r: 1:10 | 163 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 42 | |
| r: 1:10 | 128 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:10 | 130 | |||||
| r2,087 |
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Workout Graph
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