Laurie Benassaya v3:00/r...12 row
4,139
Meters
19:30.0
Time
2:21.3
Pace
232
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,139 |
| Overall Time | 19:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 122 |
May 19, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.0 | 4,139 | 2:21.3 | 124 | 726 | 26 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 24 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 27 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 24 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 30 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 24 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 27 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 |
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Workout Graph
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