Laurie Benassaya 20:00 row
4,487
Meters
20:00.0
Time
2:13.7
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 107 |
March 26, 2024 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,487 | 2:13.7 | 146 | 803 | 22 |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 22 |
| 12:00.0 | 896 | 2:13.9 | 146 | 801 | 21 |
| 16:00.0 | 888 | 2:15.1 | 142 | 788 | 22 |
| 20:00.0 | 874 | 2:17.2 | 135 | 765 | 24 |
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Workout Graph
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