Penelope Smith 9:07 row
1,010
Meters
9:07.5
Time
4:31.0
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 24 |
| Drag Factor | 0 |
January 28, 2025 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:07.5 | 1,010 | 4:31.0 | 18 | 360 | 28 |
| 5:00.0 | 576 | 4:20.4 | 20 | 368 | 28 |
| 9:07.5 | 434 | 4:45.1 | 15 | 351 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.