Penelope Smith 4:04 row
795
Meters
4:04.8
Time
2:33.9
Pace
42
Calories
119
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 116 |
January 24, 2025 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 795 | 2:33.9 | 96 | 630 | 20 | 119 |
| 4:04.8 | 796 | 2:33.7 | 96 | 631 | 20 | 119 |
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Workout Graph
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