Penelope Smith 10:39 row
2,194
Meters
10:39.6
Time
2:25.7
Pace
122
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 232 |
| Drag Factor | 121 |
January 19, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.6 | 2,194 | 2:25.7 | 113 | 688 | 21 | 130 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 124 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 | 139 |
| 10:39.6 | 118 | 2:47.7 | 74 | 554 | 19 | 129 |
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