Penelope Smith v20:00/1:00r...2 row
8,424
Meters
40:00.0
Time
2:22.4
Pace
477
Calories
136
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,457 |
| Overall Time | 42:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 124 |
January 12, 2025 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,424 | 2:22.4 | 121 | 716 | 19 | 136 | |
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 19 | 133 | |
| r: 1:00 | 13 | ||||||
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 19 | 140 | |
| r: 1:00 | 20 | ||||||
| r33 |
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Workout Graph
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