Penelope Smith 7:19 row
1,332
Meters
7:19.7
Time
2:45.0
Pace
70
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 102 |
December 11, 2025 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.7 | 1,332 | 2:45.0 | 78 | 567 | 21 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 7:19.7 | 472 | 2:27.9 | 108 | 671 | 19 |
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Workout Graph
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