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Joshua Romero 7500m row

7,500

Meters

33:23.1

Time

2:13.5

Pace

459

Calories

145

Heart Rate

Average Watts147
Calories Per Hour824
Stroke Rate24
Stroke Count820
Drag Factor113

July 05, 2026 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:23.1 7,500 2:13.5 147 824 459 24 145
2:18.9 500 2:18.9 131 751 29 24 119
2:12.8 1,000 2:12.8 149 813 30 24 133
2:11.3 1,500 2:11.3 155 849 31 25 137
2:09.8 2,000 2:09.8 160 859 31 25 142
2:09.8 2,500 2:09.8 160 859 31 25 145
2:08.4 3,000 2:08.4 165 869 31 25 150
2:08.2 3,500 2:08.2 166 870 31 26 152
2:43.0 4,000 2:43.0 81 662 30 20 143
2:09.8 4,500 2:09.8 160 859 31 24 149
2:09.5 5,000 2:09.5 161 889 32 24 151
2:11.2 5,500 2:11.2 155 823 30 25 151
2:12.9 6,000 2:12.9 149 812 30 25 151
2:12.3 6,500 2:12.3 151 843 31 25 149
2:12.5 7,000 2:12.5 150 815 30 25 151
2:12.5 7,500 2:12.5 150 842 31 25 152

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Workout Graph

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