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Joshua Romero 7500m row

7,500

Meters

33:16.5

Time

2:13.1

Pace

460

Calories

144

Heart Rate

Average Watts148
Calories Per Hour829
Stroke Rate25
Stroke Count850
Drag Factor114

July 01, 2026 14:20:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:16.5 7,500 2:13.1 148 829 460 25 144
2:18.3 500 2:18.3 132 754 29 24 119
2:09.6 1,000 2:09.6 161 861 31 26 133
2:10.4 1,500 2:10.4 158 855 31 26 135
2:08.9 2,000 2:08.9 163 865 31 26 140
2:08.6 2,500 2:08.6 165 867 31 26 145
2:08.1 3,000 2:08.1 167 899 32 26 150
2:09.0 3,500 2:09.0 163 865 31 26 149
2:14.1 4,000 2:14.1 145 805 30 26 142
2:47.1 4,500 2:47.1 75 624 29 20 138
2:10.5 5,000 2:10.5 157 855 31 27 147
2:10.7 5,500 2:10.7 157 853 31 26 152
2:11.0 6,000 2:11.0 156 851 31 26 150
2:11.7 6,500 2:11.7 153 820 30 26 149
2:07.2 7,000 2:07.2 170 905 32 26 157
2:11.4 7,500 2:11.4 154 821 30 26 154

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Workout Graph

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