7500m row on June 29, 2026 | Concept2 Logbook

Joshua Romero 7500m row

7,500

Meters

33:26.5

Time

2:13.7

Pace

454

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
33:26.5	7,500	2:13.7	146	814	454	25
2:15.9	500	2:15.9	139	768	29	25
2:25.8	1,000	2:25.8	113	716	29	23
2:12.2	1,500	2:12.2	151	844	31	26
2:08.0	2,000	2:08.0	167	871	31	27
2:11.8	2,500	2:11.8	153	846	31	26
2:08.5	3,000	2:08.5	165	868	31	26
2:14.7	3,500	2:14.7	143	801	30	26
2:06.6	4,000	2:06.6	172	909	32	27
2:16.2	4,500	2:16.2	139	766	29	26
2:07.0	5,000	2:07.0	171	907	32	27
2:17.6	5,500	2:17.6	134	758	29	26
2:06.2	6,000	2:06.2	174	912	32	27
2:21.1	6,500	2:21.1	125	739	29	26
2:06.6	7,000	2:06.6	172	881	31	27
2:28.3	7,500	2:28.3	107	679	28	25

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