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Joshua Romero 7500m row

7,500

Meters

32:15.8

Time

2:09.0

Pace

467

Calories

150

Heart Rate

Average Watts163
Calories Per Hour868
Stroke Rate25
Stroke Count834
Drag Factor114

June 26, 2026 15:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:15.8 7,500 2:09.0 163 868 467 25 150
2:13.2 500 2:13.2 148 810 30 24 123
2:09.8 1,000 2:09.8 160 859 31 25 134
2:08.6 1,500 2:08.6 165 867 31 25 141
2:07.9 2,000 2:07.9 167 872 31 25 148
2:07.6 2,500 2:07.6 168 902 32 25 149
2:07.5 3,000 2:07.5 169 903 32 25 155
2:07.6 3,500 2:07.6 168 874 31 26 156
2:07.5 4,000 2:07.5 169 903 32 26 153
2:09.2 4,500 2:09.2 162 863 31 26 152
2:09.7 5,000 2:09.7 160 860 31 26 155
2:07.8 5,500 2:07.8 168 873 31 27 156
2:10.3 6,000 2:10.3 158 856 31 26 157
2:09.5 6,500 2:09.5 161 861 31 27 158
2:09.7 7,000 2:09.7 160 860 31 27 160
2:10.1 7,500 2:10.1 159 857 31 27 158

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Workout Graph

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