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Joshua Romero 7500m row

7,500

Meters

33:18.4

Time

2:13.2

Pace

457

Calories

142

Heart Rate

Average Watts148
Calories Per Hour823
Stroke Rate25
Stroke Count841
Drag Factor114

June 25, 2026 13:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
33:18.4 7,500 2:13.2 148 823 457 25 142
2:16.1 500 2:16.1 139 767 29 23 117
2:13.2 1,000 2:13.2 148 810 30 25 128
2:12.3 1,500 2:12.3 151 843 31 24 133
2:11.5 2,000 2:11.5 154 848 31 25 137
2:10.9 2,500 2:10.9 156 825 30 25 142
2:11.0 3,000 2:11.0 156 851 31 26 143
2:11.6 3,500 2:11.6 154 820 30 26 148
2:11.2 4,000 2:11.2 155 850 31 27 147
2:33.5 4,500 2:33.5 97 703 30 22 139
2:10.9 5,000 2:10.9 156 852 31 25 150
2:11.2 5,500 2:11.2 155 850 31 26 150
2:11.3 6,000 2:11.3 155 822 30 26 153
2:11.8 6,500 2:11.8 153 846 31 25 149
2:11.1 7,000 2:11.1 155 823 30 26 150
2:10.8 7,500 2:10.8 156 853 31 26 155

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Workout Graph

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