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Joshua Romero 7500m row

7,500

Meters

32:53.7

Time

2:11.5

Pace

461

Calories

148

Heart Rate

Average Watts154
Calories Per Hour840
Stroke Rate25
Stroke Count830
Drag Factor114

June 24, 2026 13:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:53.7 7,500 2:11.5 154 840 461 25 148
2:16.4 500 2:16.4 138 765 29 22 122
2:10.3 1,000 2:10.3 158 856 31 24 135
2:03.9 1,500 2:03.9 184 958 33 26 149
2:14.4 2,000 2:14.4 144 803 30 25 141
2:02.9 2,500 2:02.9 189 937 32 27 156
2:15.7 3,000 2:15.7 140 795 30 25 147
2:07.5 3,500 2:07.5 169 903 32 26 156
2:13.4 4,000 2:13.4 147 809 30 25 152
2:07.0 4,500 2:07.0 171 878 31 26 159
2:17.2 5,000 2:17.2 136 787 30 25 148
2:09.8 5,500 2:09.8 160 859 31 26
2:22.7 6,000 2:22.7 120 731 29 24 150
2:10.9 6,500 2:10.9 156 852 31 26 155
2:10.8 7,000 2:10.8 156 853 31 26 156
2:11.0 7,500 2:11.0 156 851 31 26 154

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Workout Graph

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